2026 - Yoga Beginner Workshop Series (set of 4 weekly classes 1/3-1/24)

Begin the new year with a healthy start and begin making time in your schedule for yourself.

-If you have never walked into a yoga class (but wanted to)

-If you don't know what the heck a downward facing dog means…

-If you have never asked yourself how you're feeling in your body (and listened)

-If you have practiced yoga in the past, but need a little refresher

Please join me for a beginner yoga 4-week series. We will meet on Saturday mornings at 10:30 beginning on January 3rd at True Nature Holistic Arts (on the island) in Carbondale.

Dates for the series are:

• January 3rd

• January 10th

• January 17th

• January 24th

The 4-week course will focus on the basics. You will gain strength, flexibility, and balance. You will learn how to move and stretch your body in a safe learning environment. We will cover classic yoga postures as well as the different types of yoga practices.