Upcoming events.
Winter Solstice Sound Journey: Elevate your Frequency for 2026
❄️ Sunday, December 21 with Pat York
Honor the longest night of the year with a deeply immersive experience designed to cleanse, restore, and awaken your intentions for the year ahead.
This transformative evening includes:
🌟 Gentle stretching & grounding breathwork
🌟 Guided intention-setting & journaling
🌟 Aromatherapy + candlelight ambiance
🌟 Vocal resonance & frequency elevation
🌟 Immersive harmonic gong bath & sound healing
🌟 Hot tea & hot chocolate to warm the spirit
The Winter Solstice is a sacred threshold—a moment of stillness between seasons, and a doorway into the emerging energy of 2026. As the light begins its return, we gather to release what no longer serves us, seed our intentions, and harmonize our inner frequency with clarity, warmth, and peace.
Let the deep, resonant waves of the gong wash over you, inviting calm to the mind and bliss to the body.
4:00-6:00 PM
Twist & Digest: Post-Turkey Hatha Flow
With Marianne
An invigorating Hatha Flow to balance out the holiday feast! We’ll stimulate digestion with twists and core work, followed by calming forward folds and a nourishing savasana. Leave feeling light, centered, and renewed.
Restorative Yoga + Yoga Nidra for Gratitude
With Marianne
A soothing and deeply restorative practice designed to release tension and connect you to a sense of inner peace. Through Yoga Nidra, we awaken the subconscious pathways that foster healing, balance, and gratitude. Perfect for all levels.
Thanksgiving Day Virtual Class Gratitude Flow
With Marianne
Start your Thanksgiving morning with an open heart and a grounded spirit. This special online session focuses on heart-openers, gentle twists, and a guided gratitude meditation.
Sound Bath in honor of Joe Hogan
Dedicated to our loved ones who have transitioned through the veil. Come enjoy the harmonic resonance washing over the body, gently transending you beyond the physical world. Please feel free to bring a cash or food donation for the Good Samaritan Selter
10:30 AM - 11:15 AM
715 S University Ave. Carbondale
www.truenatureholisticarts.com/sound-meditation
Book Now
Latin Dance Social
Join us for Latin social dance evening on the last Friday of every month! Discover the fun of Latin rhythms as you learn and practice the basics of popular Latin dances. Enjoy 45 minutes of guided instruction followed by 75 minutes of open social dancing where you can show off your moves and have fun! Every month we will focus on two styles of Latin Dance like Salsa + another style. No partner? No problem! Just bring comfortable shoes and your enthusiasm—and feel free to invite a friend!
SOUND HEALING
Experience crystal bowl sound healing: soothing vibrations that calm the nervous system, ease anxiety and insomnia, release tension, and support deep relaxation and resilience.
*FREE* SLOW FLOW YOGA
Join a free, beginner-friendly slow flow class that includes gentle movement, breath work, and meditation to enhancemindfulness. The class focuses on building strength, flexibility, coordination, and balance. Chair variations offered!
HEATED FLOW YOGA:
Join us for a special “warrior” sequence to honor our veterans Let their dedication and strength inspire us to push through a strong yoga practice building upon our own strength and being mindful of their commitment.
Restful Yoga and Breath
Honor Veterans Week with a slow, intentional Yin and breath session designed to quiet the mind, calm the body, and strengthen emotional resilience.
Latin Dance Social
Latin Dance Social
Join us for Latin social dance evening on the last Friday of every month! This Halloween will feature Andy Oropeza from St. Louis teaching Cuban-style salsa! Discover the fun of Latin rhythms as you learn and practice the basics of popular Latin dances. Enjoy 45 minutes of guided instruction followed by open social dancing where you can show off your moves and have fun! Every month we will focus on two styles of Latin Dance like Salsa + another style. No partner? No problem! Just bring comfortable shoes and your enthusiasm—and feel free to invite a friend! This Halloween we encourage costume-optional dancing!
Kirtan
Kirtan
Kirtan is a practice that uses singing and chanting, often repetitive, to connect with something spiritual. It's designed to enhance mindfulness and spiritual connection, a feeling of being linked to something greater than oneself. The repetitive nature of the chanting creates a meditative state, similar to how focusing on your breath during meditation can help quiet the mind. Connecting with the Spirit Within: Through this meditative state, Kirtan is believed to help people connect with their own inner spirit or essence.
Latin Rhythms Social
Latin Rhythms Social
Join us for Latin social dance evening on the last Friday of every month! Discover the fun of Latin rhythms as you learn and practice the basics of popular Latin dances. Enjoy 45 minutes of guided instruction followed by 75 minutes of open social dancing where you can show off your moves and have fun! Every month we will focus on two styles of Latin Dance like Salsa + another style. No partner? No problem! Just bring comfortable shoes and your enthusiasm—and feel free to invite a friend!
YOGA, NATURE & SOUND RETREAT
🍂 Fall Equinox Day Retreat
Yoga • Nature • Sound Healing
Date: Sunday, September 21
Time: 9 AM – 5 PM
Location: Center for Lost Arts, Cobden
Cost: $160 (Lunch included)
10% off for members or if paid by cash/check
Reconnect with your inner self in a day of (optional) social silence and deep presence.
Join Marianne Linn & Pat York for:
Mindful Yoga & Breathwork
Nature Bathing & Forest Walk
Guided Meditation
Restorative Yoga & Yoga Nidra
Exquisite Sound Bath
Organic Vegetarian Lunch
Quiet time for journaling & reflection
“In order to understand the world, one has to turn away from it on occasion.”
— Albert Camus
All levels welcome.
🌀 Space is limited — RSVP: marianne.pathways@gmail.com
No refunds after Sept 14 unless your spot is filled.
Qi Gong Free Class
Free Qi Gong Class with Lori Fink
Saturday, August 10th · 10:45 AM
Immediately following our Free Meditation at 10:00 AM
Join us for a 45-minute Qi Gong class guided by Lori Fink, right after our meditation session. This beautiful, gentle movement practice is designed to help you clear unwanted energy, ground yourself, restore balance, and feel deeply energized.
In the midst of all that’s happening in the world, Qi Gong offers a powerful yet calming way to reconnect with your body, breath, and inner peace. Whether you’re brand new or experienced, everyone is welcome. Come as you are—no mat or equipment needed.
Breathe, move, and realign. Your energy will thank you.
Free Silent Meditation
oin us for a 20 minute silent seated meditation, with an optional 5 minute walking meditation inside the studio, ending with a brief loving kindness (metta) meditation. Meditation can reduce stress, improved focus, enhanced emotional regulation, and an opportunity to take time for yourself. Chairs, yoga mats and bolsters are available for seating. This session is free of charge, but you must register through Momence so we know how many participants are coming.
Pose, Pick, and Peace
🌸 Morning Yoga Amongst the Flowers 🌞 Stretch, breathe, and bloom with us in a stunning flower field! ✨ Flow through a gentle yoga session surrounded by nature 🌼 U-pick your own bouquet — create something beautiful to take home 🍋 Sip on refreshing beverage & soak in the sunshine located at Bloom Ridge U-pick Farm: 945 Springer Ridge Rd, Carbondale, IL 62902 Arrive 15 minutes early for parking and prep.
Salt, Sip, Share
Salt, Sip, Share
Join Us for a Night of Salt, Sound, and Soulful Connection
True Nature Holistic Arts invites you to an evening of dry salt therapy, sound healing, refreshing mocktails, and open mic expression.
Come as you are, relax in our healing space, enjoy meaningful conversations, and connect with the community in joy and authenticity.
$20
Latin Rhythms Social
Latin Rhythms Social
Join us for Latin social dance evening on the last Friday of every month! Discover the fun of Latin rhythms as you learn and practice the basics of popular Latin dances. Enjoy 45 minutes of guided instruction followed by 75 minutes of open social dancing where you can show off your moves and have fun! Every month we will focus on two styles of Latin Dance like Salsa + another style. No partner? No problem! Just bring comfortable shoes and your enthusiasm—and feel free to invite a friend!
International Yoga Day
This 2025, June 21st at 8AM at Mandala Gardens we will do 108 Sun Salutations all together. After that you can enjoy the beautiful fair at Arts at the Garden
618 Free Core Class
618 Week
Celebrating our territory we invite you to be part of our Free Class and the special $10 Off discount during the whole week
SPACE IS LIMITED
Free Silent Meditation
Join us for a 20 minute silent seated meditation, with an optional 5 minute walking meditation inside the studio, ending with a brief loving kindness (metta) meditation. Meditation can reduce stress, improved focus, enhanced emotional regulation, and an opportunity to take time for yourself. Chairs, yoga mats and bolsters are available for seating. This session is free of charge, but you must register through Momence so we know how many participants are coming.
Latin Rhythms Social - Lessons & Dance
Join us for Latin social dance evening on the last Friday of every month! Discover the fun of Latin rhythms as you learn and practice the basics of popular Latin dances. Enjoy 45 minutes of guided instruction followed by 75 minutes of open social dancing where you can show off your moves and have fun! Every month we will focus on two styles of Latin Dance like Salsa + another style. No partner? No problem! Just bring comfortable shoes and your enthusiasm—and feel free to invite a friend!
Ecstatic Dance
Ecstatic Dance is your invitation to move wild and as free as you'd like.
Sweat, smile, and connect with the music in a judgment-free zone. No choreography, just pure ecstatic movement! All are welcome!
Join us for live drumming and an optional pre-dance chill with cacao (consult your doctor first). Let's move together and experience the magic!
Free Silent Meditation
Join us for a 20 minute silent seated meditation, with an optional 5 minute walking meditation inside the studio, ending with a brief loving kindness (metta) meditation. Meditation can reduce stress, improved focus, enhanced emotional regulation, and an opportunity to take time for yourself. Chairs, yoga mats and bolsters are available for seating. This session is free of charge, but you must register through Momence so we know how many participants are coming.
Kirtan
Kirtan is a practice that uses singing and chanting, often repetitive, to connect with something spiritual. It's designed to enhance mindfulness and spiritual connection, a feeling of being linked to something greater than oneself.
Latin Rhythms Social
Join us for Latin social dance evening on the last Friday of every month! Discover the fun of Latin rhythms as you learn and practice the basics of popular Latin dances. Enjoy 45 minutes of guided instruction followed by 75 minutes of open social dancing where you can show off your moves and have fun! Every month we will focus on two styles like Salsa, Merengue and more. No partner? No problem! Just bring comfortable shoes and your enthusiasm—and feel free to invite a friend!
Open House
April is our birthday month—let’s celebrate! 🎉
One year ago, on April 1st, 2024, True Nature opened its doors with a vision of bringing holistic wellness to our community. Since then, we’ve shared over 5,000 hours of yoga, sound therapy, dry salt therapy, dance, and Zumba—what an incredible journey!
🎉 Celebrate Our 1st Anniversary All Month Long! 🎉
See more at https://www.truenatureholisticarts.com/anniversary