Upcoming Events & Workshops
Spring Equinox Sound Journey
Cleansing • Restorative • Intentional • Renewing
Step into the turning of the season with an immersive Spring Equinox Sound Journey at True Nature. As day and night come into balance, we gather in a sacred pause to cleanse, restore, and awaken our intentions for the months ahead.
Join Sound Therapist Pat York for a deeply nourishing 2-hour experience of resonance, reflection, and renewal—gently guided through practices that open the body, deepen the breath, and align the heart with your highest vision.
The Spring Equinox is a threshold: a moment to release what has grown heavy and welcome new light with clarity and purpose. Through movement, sound, and stillness, we harmonize our inner frequency with the emerging season.
Pranayama 101 (IN PERSON)
This hybrid Pranayama 101 workshop is a three-session series introducing the practice and physiology of yogic breathing.
Through a focused, three-session, once per week series, Marianne guides you with teachings and practices, investigating how and why practicing pranayama is one of the best things we can do for great health.
Pranayama, the science and practice of cultivating awareness of breath and developing healthy breathing, leads to the harmonious functioning of our brain, nervous system and internal organs.
Practicing even a few basic skills with good understanding can lead to a calmer mind, healthier body and brighter spirit. Mastering a few techniques can make an important difference, and open the door to a lifetime of benefits, as developing strong functional breathing can deeply affect our long-term health and how well we age.
We will explore the sensations of breathing, retrain the muscles used in respiration, and refine our sense of the movement of breath and energy throughout the body and beyond.
Pranayama 101 (ONLINE)
This hybrid Pranayama 101 workshop is a three-session series introducing the practice and physiology of yogic breathing.
Through a focused, three-session, once per week series, Marianne guides you with teachings and practices, investigating how and why practicing pranayama is one of the best things we can do for great health.
Pranayama, the science and practice of cultivating awareness of breath and developing healthy breathing, leads to the harmonious functioning of our brain, nervous system and internal organs.
Practicing even a few basic skills with good understanding can lead to a calmer mind, healthier body and brighter spirit. Mastering a few techniques can make an important difference, and open the door to a lifetime of benefits, as developing strong functional breathing can deeply affect our long-term health and how well we age.
We will explore the sensations of breathing, retrain the muscles used in respiration, and refine our sense of the movement of breath and energy throughout the body and beyond.
Yoga for Peace
In a world that rarely slows down, this practice is an act of peace — with yourself, your breath, and the present moment. We will settle into restorative and yin yoga, letting the body soften and the mind grow quiet. From there we move into pranayama, meditation, and mantra, before resting into the deep stillness of Yoga Nidra. Come and remember what it feels like to simply be at peace. All levels welcome. 🌿
Latin Dance Social
Join us for Latin Dance Social at True Nature!
Discover the fun of Latin rhythms as you learn and practice the basics of popular Latin dances. Enjoy 45 minutes of guided instruction followed by 75 minutes of open social dancing where you can show off your moves and have fun!
Every month we will focus on two styles of Latin Dance like Salsa + another style.
No partner? No problem! Just bring comfortable shoes and your enthusiasm—and feel free to invite a friend!
Partner Yoga & Thai Massage
Valentine's Yoga
with Marianne Linn
Bring your sweetheart, friend, or family member and come experience this fun and effective blend of Partner Yoga and Thai Massage.
The first part, Partner Yoga helps us to go deeper into stretches, while building trust, physical sensitivity, and communication.
In the second part, the Thai Massage, you get to experience both giving and receiving a massage that is often described as 'having yoga done to you'- it feels quite luxurious.
The workshop is playful, fun and intimate - it deepens the connection as we tune into our partner's breath, posture, and movement while the simple fact of companionship in movement creates safety and joy.
Sunday, February 15, from 1:30-4:00 PM $90 PER COUPLE
No experience is required. Marianne will provide clear, easy-to-follow directions to create a safe environment for your exploration. Bring a partner with whom you feel comfortable being in close contact and wear comfortable clothes!
Valentine Sound Bath
Immerse yourself in the soothing embrace of harmonic sound on Valentine’s Day.
With Pat York
Let the resonance of sound carry you into stillness, connection, and a profound sense of ease.
Whether you come with a partner, a friend, or simply to nourish yourself. This deeply restorative sound bath features the shimmering harmonies of Himalayan singing bowls, quartz crystal bowls, gongs, and a rich tapestry of resonant instruments designed to awaken feelings of love, connection, and inner peace. For centuries, cultures around the world have used sacred sound for relaxation, healing, and transformation.
As these vibrations gently move through the body, they invite the nervous system to soften, the mind to quiet, and the heart to open—creating a blissful, meditative state that supports emotional balance and well-being. You are welcome to recline comfortably on the floor or settle into a chair, allowing the waves of sound to wash over you.
Wear loose, comfortable clothing, and feel free to bring anything that supports your comfort such as a yoga mat, blanket, pillow, eye mask, water bottle, or ear protection for sensitive ears. This is more than an auditory experience, it is a full-body journey into deep relaxation and renewal.
4-Week Beginner Yoga Series
Ready to finally feel confident in yoga? 🌿🧘♀️
Our Beginner Yoga Course (4-week series) is the perfect way to start with a strong, supportive foundation, plus real guidance the whole way.
Starts: Saturday, February 7 at 10:30 AM
Meets: Every Saturday in February
What you can expect:
🧘♀️ Foundational poses, broken down clearly and safely
🌬️ Breathwork to help you feel calm and present
🪑 Accommodations so your body feels supported
🧠 Space to ask questions and build confidence
✨ A gradual, intentional approach to movement
🎁 Completion Bonus: Attend all 4 sessions and you’ll receive 1 month of Unlimited Membership (access to 50+ classes) to keep your momentum going.
Spots tend to fill for beginner series. If you’ve been thinking about it, this is your sign. ⭐️
CLICK HERE TO RESERVE YOUR SPOT!
Sound Session for Alexis
True Nature Yoga will be hosting a fundraiser event in our studio to help Alexis and her family manage the financial strain of medical care, and we'd love for you to join together with us to uplift this family in need 💛
Immerse yourself in the rejuvenating embrace of harmonic vibrations produced by quartz crystal bowls in the expansive Sun Studio. Stretch out onto the provided Zero-gravity chairs, or your yoga mat while receiving the vibrational resonance of the harmonies produced by the bowls and gongs while breathing the universe in and out in deep meditation.
These harmonic sensations can provide a sense of lasting well-being and calm.
Twist & Digest: Post-Turkey Hatha Flow
With Marianne
An invigorating Hatha Flow to balance out the holiday feast! We’ll stimulate digestion with twists and core work, followed by calming forward folds and a nourishing savasana. Leave feeling light, centered, and renewed.
Restorative Yoga + Yoga Nidra for Gratitude
With Marianne
A soothing and deeply restorative practice designed to release tension and connect you to a sense of inner peace. Through Yoga Nidra, we awaken the subconscious pathways that foster healing, balance, and gratitude. Perfect for all levels.
Thanksgiving Day Virtual Class Gratitude Flow
With Marianne
Start your Thanksgiving morning with an open heart and a grounded spirit. This special online session focuses on heart-openers, gentle twists, and a guided gratitude meditation.
Sound Bath in honor of Joe Hogan
Dedicated to our loved ones who have transitioned through the veil. Come enjoy the harmonic resonance washing over the body, gently transending you beyond the physical world. Please feel free to bring a cash or food donation for the Good Samaritan Selter
10:30 AM - 11:15 AM
715 S University Ave. Carbondale
www.truenatureholisticarts.com/sound-meditation
Book Now
Latin Dance Social
Join us for Latin social dance evening on the last Friday of every month! Discover the fun of Latin rhythms as you learn and practice the basics of popular Latin dances. Enjoy 45 minutes of guided instruction followed by 75 minutes of open social dancing where you can show off your moves and have fun! Every month we will focus on two styles of Latin Dance like Salsa + another style. No partner? No problem! Just bring comfortable shoes and your enthusiasm—and feel free to invite a friend!
SOUND HEALING
Experience crystal bowl sound healing: soothing vibrations that calm the nervous system, ease anxiety and insomnia, release tension, and support deep relaxation and resilience.
*FREE* SLOW FLOW YOGA
Join a free, beginner-friendly slow flow class that includes gentle movement, breath work, and meditation to enhancemindfulness. The class focuses on building strength, flexibility, coordination, and balance. Chair variations offered!
HEATED FLOW YOGA:
Join us for a special “warrior” sequence to honor our veterans Let their dedication and strength inspire us to push through a strong yoga practice building upon our own strength and being mindful of their commitment.
Restful Yoga and Breath
Honor Veterans Week with a slow, intentional Yin and breath session designed to quiet the mind, calm the body, and strengthen emotional resilience.
Latin Dance Social
Latin Dance Social
Join us for Latin social dance evening on the last Friday of every month! This Halloween will feature Andy Oropeza from St. Louis teaching Cuban-style salsa! Discover the fun of Latin rhythms as you learn and practice the basics of popular Latin dances. Enjoy 45 minutes of guided instruction followed by open social dancing where you can show off your moves and have fun! Every month we will focus on two styles of Latin Dance like Salsa + another style. No partner? No problem! Just bring comfortable shoes and your enthusiasm—and feel free to invite a friend! This Halloween we encourage costume-optional dancing!
Kirtan
Kirtan
Kirtan is a practice that uses singing and chanting, often repetitive, to connect with something spiritual. It's designed to enhance mindfulness and spiritual connection, a feeling of being linked to something greater than oneself. The repetitive nature of the chanting creates a meditative state, similar to how focusing on your breath during meditation can help quiet the mind. Connecting with the Spirit Within: Through this meditative state, Kirtan is believed to help people connect with their own inner spirit or essence.
Latin Rhythms Social
Latin Rhythms Social
Join us for Latin social dance evening on the last Friday of every month! Discover the fun of Latin rhythms as you learn and practice the basics of popular Latin dances. Enjoy 45 minutes of guided instruction followed by 75 minutes of open social dancing where you can show off your moves and have fun! Every month we will focus on two styles of Latin Dance like Salsa + another style. No partner? No problem! Just bring comfortable shoes and your enthusiasm—and feel free to invite a friend!
YOGA, NATURE & SOUND RETREAT
🍂 Fall Equinox Day Retreat
Yoga • Nature • Sound Healing
Date: Sunday, September 21
Time: 9 AM – 5 PM
Location: Center for Lost Arts, Cobden
Cost: $160 (Lunch included)
10% off for members or if paid by cash/check
Reconnect with your inner self in a day of (optional) social silence and deep presence.
Join Marianne Linn & Pat York for:
Mindful Yoga & Breathwork
Nature Bathing & Forest Walk
Guided Meditation
Restorative Yoga & Yoga Nidra
Exquisite Sound Bath
Organic Vegetarian Lunch
Quiet time for journaling & reflection
“In order to understand the world, one has to turn away from it on occasion.”
— Albert Camus
All levels welcome.
🌀 Space is limited — RSVP: marianne.pathways@gmail.com
No refunds after Sept 14 unless your spot is filled.
Qi Gong Free Class
Free Qi Gong Class with Lori Fink
Saturday, August 10th · 10:45 AM
Immediately following our Free Meditation at 10:00 AM
Join us for a 45-minute Qi Gong class guided by Lori Fink, right after our meditation session. This beautiful, gentle movement practice is designed to help you clear unwanted energy, ground yourself, restore balance, and feel deeply energized.
In the midst of all that’s happening in the world, Qi Gong offers a powerful yet calming way to reconnect with your body, breath, and inner peace. Whether you’re brand new or experienced, everyone is welcome. Come as you are—no mat or equipment needed.
Breathe, move, and realign. Your energy will thank you.
Free Silent Meditation
oin us for a 20 minute silent seated meditation, with an optional 5 minute walking meditation inside the studio, ending with a brief loving kindness (metta) meditation. Meditation can reduce stress, improved focus, enhanced emotional regulation, and an opportunity to take time for yourself. Chairs, yoga mats and bolsters are available for seating. This session is free of charge, but you must register through Momence so we know how many participants are coming.
Pose, Pick, and Peace
🌸 Morning Yoga Amongst the Flowers 🌞 Stretch, breathe, and bloom with us in a stunning flower field! ✨ Flow through a gentle yoga session surrounded by nature 🌼 U-pick your own bouquet — create something beautiful to take home 🍋 Sip on refreshing beverage & soak in the sunshine located at Bloom Ridge U-pick Farm: 945 Springer Ridge Rd, Carbondale, IL 62902 Arrive 15 minutes early for parking and prep.
Salt, Sip, Share
Salt, Sip, Share
Join Us for a Night of Salt, Sound, and Soulful Connection
True Nature Holistic Arts invites you to an evening of dry salt therapy, sound healing, refreshing mocktails, and open mic expression.
Come as you are, relax in our healing space, enjoy meaningful conversations, and connect with the community in joy and authenticity.
$20
Latin Rhythms Social
Latin Rhythms Social
Join us for Latin social dance evening on the last Friday of every month! Discover the fun of Latin rhythms as you learn and practice the basics of popular Latin dances. Enjoy 45 minutes of guided instruction followed by 75 minutes of open social dancing where you can show off your moves and have fun! Every month we will focus on two styles of Latin Dance like Salsa + another style. No partner? No problem! Just bring comfortable shoes and your enthusiasm—and feel free to invite a friend!
