Kirtan is a practice that uses singing and chanting, often repetitive, to connect with something spiritual. It's designed to enhance mindfulness and spiritual connection, a feeling of being linked to something greater than oneself. The repetitive nature of the chanting creates a meditative state, similar to how focusing on your breath during meditation can help quiet the mind. Connecting with the Spirit Within: Through this meditative state, Kirtan is believed to help people connect with their own inner spirit or essence.
