Yoga Offerings
Find the practice that fits your day, your body, and your goals. Explore gentle, grounding classes and energizing flows, all guided with care and supportive options.
Chair Yoga Dance
Every other Sunday @ 1:00 PM
A playful, feel good blend of yoga and dance, set to familiar music and practiced entirely from a chair. You’ll move through gentle, slow-flow sequences that support balance, coordination, circulation, and memory, while building strength and flexibility. Beginner-friendly and accessible, this class is designed to lift your mood and leave you feeling lighter, brighter, and more at ease in your body.
Gentle Slow Flow Yoga
Tuesdays @ 8:30 AM
A calming, supportive practice that builds steady strength, balance, and mobility. Move through foundational poses at an unhurried pace, with chair options and props to meet you where you are. Leave feeling more aligned, aware, and at ease in your body.
Hatha Flow & Breath
Saturdays @ 8:45 AM
A breath-centered practice that begins and ends with intentional breathing to cultivate calm, focus, and greater awareness. In a gently warmed room (about 80°F), you’ll move through a moderately paced sequence that blends steady holds with mindful transitions, building strength, mobility, balance, and coordination. Each month includes a new theme, with options, props, and occasional light hand weights (2–5 lbs) offered so you can meet your body with curiosity, ease, and confidence.
Heated Vinyasa Yoga
Wednesdays @ 5:30 PM
A strong, energizing practice in a heated room, linking breath and movement through a steady sequence of postures. With an emphasis on detail, precision, and alignment, you’ll build strength, stamina, and flexibility while moving with mindful intention. The warmth supports mobility and deeper ease in the muscles and joints, helping you explore your range of motion safely as you sweat, reset, and leave feeling refreshed and empowered.
Om Flow
Mondays @ 5:45 PM
A balanced slow flow practice infused with the healing power of sound. You’ll explore steady movement and held postures while gently adding vocal tone to the exhale, using vibration to deepen body awareness, soften tension, and support the nervous system. The practice ends with a long savasana accompanied by live music, leaving you feeling clear, grounded, and deeply at ease.
Salted Yin & Chakras
Fridays @ 10:30 AM
A deeply nourishing yin practice held in a salt room to support skin and respiration. You’ll explore long-held, floor-based postures while bringing attention to the seven energy centers along the spine, using breath, sound, and mindful awareness to soften tension and invite balance. Suitable for all levels and ages, including those recovering from injury, with props and wall options offered to help you settle in safely, comfortably, and at ease.
Salted Yin Flow
Wednesdays @ 7:00 PM
A slow, meditative yin practice in our salt room, designed to soothe the nervous system and open the body gently. You’ll move gently and settle into longer-held postures designed to target deep connective tissues like fascia, ligaments, and joints, helping release tension and improve mobility. With steady breath and mindful attention, this class invites a downshift into the parasympathetic “rest and restore” state, leaving you feeling calmer, clearer, and deeply relaxed.
Warm Hatha Flow
Tuesdays & Thursdays @ 5:45 PM
A steady, all-levels hatha practice in gentle infrared warmth (about 80°F). You’ll move through foundational postures at an unrushed pace, focusing on alignment, core strength, and mindful presence with time to settle, refine, and breathe. Props and modifications are always welcome, with occasional light hand weights (2–5 lbs) offered for added support and strength.
Yin Yoga & Breath
Wednesdays @ 9:00 AM
A meditative, breath-led yin practice designed to help you slow down and come home to yourself. You’ll settle into long-held, floor-based poses while using simple breathing techniques to steady the mind, soften stress, and create space around sensation and emotion. Expect a calming, inward experience that supports deep release and leaves you feeling grounded, clear, and restored.
Yoga For Every Body
Thursdays @ 8:00 AM
A welcoming, inclusive practice designed to meet you exactly where you are. You’ll move gently, breathe mindfully, and unwind with guided relaxation while building strength, improving mobility, and cultivating calm. With plenty of options, including chair-based, mat-based, and standing variations, this class supports all bodies, abilities, and experience levels. Come as you are. Leave feeling grounded, empowered, and connected.
Yoga Sculpt
Mondays @ 7:15 PM & Saturdays @ 7:30 AM
A high-energy, full-body workout in a warmly heated studio (80–90°F) that blends yoga postures with strength training. Expect upbeat music, mindful movement, and a flowing sequence that weaves in light weights, body-weight conditioning, and targeted core work to build endurance and inner heat. Leave feeling strong, empowered, and refreshed.