With Joan Sherwood

Join us for a special Mommy & Me Yoga class designed for families to move, breathe, and connect together. This playful and welcoming session is a beautiful opportunity to bond with your kids, share meaningful time, and introduce them to healthy, mindful habits for their growing bodies.

Practicing yoga as a family helps build:

✨ Stronger emotional connection

✨ Body awareness and confidence

✨ Calm, focus, and relaxation skills

✨ Positive movement habits from an early age

Expect a mix of gentle movement, fun partner poses, and moments of stillness—perfect for all experience levels.

Come with comfortable clothes and enjoy a heart-centered experience that nurtures both you and your little ones 💫

$20 per family (includes up to 3 kids)