With Marianne Linn and Pat York

Treat yourself (or the mother figures in your life) to a beautiful afternoon of movement, rest and renewal at True Nature.

We’ll begin with a gentle, heart-centered yoga practice at 1:00 PM, designed to release tension, reconnect you with your body and create space for calm and clarity. Yoga helps improve flexibility, reduce stress and support overall well-being—making it the perfect way to ground and reset.

At 2:00 PM, we’ll transition into a deeply restorative sound healing experience, where you’ll be immersed in the soothing vibrations of instruments like Himalayan bowls, gongs, quartz crystal bowls, and chimes. Sound baths are known to promote deep relaxation, reduce anxiety and help bring the nervous system into a state of balance—allowing your body and mind to fully unwind.

Things to note:

Wear comfortable clothing you can move and relax in

Arrive 10–15 minutes early to settle in

We provide yoga mats, blankets and bolsters

No experience needed—this is for all levels

✨ This retreat is all about slowing down, receiving and honoring yourself

$50 for the full Mother’s Day Yoga + Sound Healing Retreat